PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:41 | 01:02:00 | 00:49:41 | 00:49:42 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:01:16 | 03:01:16 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:13:44 | 02:13:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:13:44 | 02:13:44 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:41 | 01:02:00 |
|
Senior | 1 | 10 KM | |
| 2023 | 10k | -11.0% | 00:49:41 | 00:49:41 |
|
Senior | 8 | 80 KM |
| 2022 | 10k | -13.3% | 00:49:41 | 00:49:42 | V35 | 4 | 40 KM | |
| 2021 | 20 Mile | 03:01:16 | 03:01:16 | Senior | 1 | 32.187 KM |