PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 00:47:26 00:49:31 00:45:48
16 Mile
20 Mile
5k 00:39:26 00:39:26
Half Marathon 01:48:52 01:48:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.7% 00:39:26 00:39:26 Senior 3 15 KM
10k -30.4% 00:45:48 00:45:48 V45 12 120 KM
Half Marathon 01:48:52 01:48:52 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -73.6% 00:45:48 00:47:26 V50 6 60 KM
2024 Half Marathon 01:48:52 01:48:52 V50 4 84.392 KM
2023 5k -38.7% 00:39:26 00:39:26 Senior 3 15 KM
2023 10k -5.6% 00:45:48 00:49:31 V50 3 30 KM
2022 10k -11.9% 00:45:48 00:45:48 V45 3 30 KM