PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:45:50 00:44:27 00:47:23 00:44:34
16 Mile
20 Mile
5k 00:21:59 00:22:19 00:21:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:59 00:21:59 V55 3 15 KM
10k 00:44:27 00:44:27 V60 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:27 00:45:50 V60 1 10 KM
2024 5k 00:21:59 00:22:19 V60 2 10 KM
2024 10k 00:44:27 00:44:27 V60 3 30 KM
2023 5k 00:21:59 00:21:59 V55 1 5 KM
2022 10k 00:44:27 00:47:23 V55 1 10 KM
2019 10k 00:44:27 00:44:34 V55 1 10 KM