PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:53 | 01:02:02 | 00:51:45 | 00:42:53 | 00:51:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:21:10 | 02:21:10 | |||||||||||||
| 5k | 00:33:07 | 00:33:07 | |||||||||||||
| Half Marathon | 01:26:44 | 01:26:44 | 01:56:38 | 01:32:48 | |||||||||||
| Marathon | 06:00:22 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:33:07 | 00:33:07 | Senior | 1 | 5 KM | ||
| 10k | -14.7% | 00:42:53 | 00:42:53 |
|
V45 | 8 | 80 KM |
| Half Marathon | -15.2% | 01:26:44 | 01:26:44 |
|
V50 | 13 | 274.274 KM |
| 20 Mile | 02:21:10 | 02:21:10 | V50 | 1 | 32.187 KM | ||
| Standard Triathlon | 02:59:05 | 02:59:05 | V50 | 1 | 51.5 KM | ||
| Marathon | 06:00:22 | 06:00:22 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:42:53 | 01:02:02 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:42:53 | 00:51:45 |
|
V45 | 1 | 10 KM | |
| 2025 | Half Marathon | -15.6% | 01:26:44 | 01:26:44 |
|
V50 | 5 | 105.49 KM |
| 2025 | 20 Mile | 02:21:10 | 02:21:10 | V50 | 1 | 32.187 KM | ||
| 2025 | Standard Triathlon | 02:59:05 | 02:59:05 | V50 | 1 | 51.5 KM | ||
| 2024 | 10k | -11.1% | 00:42:53 | 00:42:53 |
|
V45 | 4 | 40 KM |
| 2024 | Half Marathon | 01:26:44 | 01:56:38 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:42:53 | 00:51:15 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -11.5% | 01:26:44 | 01:32:48 | Senior | 3 | 63.294 KM | |
| 2022 | 5k | 00:33:07 | 00:33:07 | Senior | 1 | 5 KM |