PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:29 01:54:39 01:06:14 00:56:29
16 Mile
20 Mile
5k 00:28:26 00:28:26
Half Marathon 02:30:47 02:30:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:26 00:28:26 V45 2 10 KM
10k -33.6% 00:56:29 00:56:29 V45 12 120 KM
Half Marathon -17.2% 02:30:47 02:30:47 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -89.0% 00:56:29 01:54:39 V50 3 30 KM
2024 Half Marathon -17.2% 02:30:47 02:30:47 V45 3 63.294 KM
2023 5k 00:28:26 00:28:26 V45 2 10 KM
2023 10k -8.2% 00:56:29 01:06:14 V45 3 30 KM
2022 10k -18.7% 00:56:29 00:56:29 V45 6 60 KM