PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:44:06 | 00:36:30 | 00:45:05 | 00:42:05 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:06 | 00:29:06 | 00:26:06 | 00:39:03 | |||||||||||
| Half Marathon | 01:18:20 | 01:18:20 | 01:20:16 | 01:57:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.0% | 00:36:30 | 00:44:06 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | -23.9% | 01:18:20 | 01:18:20 |
|
V35 | 4 | 84.392 KM |
| 2024 | 5k | 00:26:06 | 00:29:06 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -17.9% | 00:36:30 | 00:36:30 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:18:20 | 01:20:16 | Senior | 3 | 63.294 KM | ||
| 2023 | 5k | 00:26:06 | 00:26:06 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:36:30 | 00:45:05 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:18:20 | 01:57:31 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | 00:26:06 | 00:39:03 | V55 | 1 | 5 KM | ||
| 2022 | 10k | -19.2% | 00:36:30 | 00:42:05 | V45 | 5 | 50 KM |