PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:23 00:46:23 00:48:38 00:51:29 00:48:10 00:49:44
16 Mile
20 Mile
5k 00:23:49 00:23:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:49 00:23:49 V40 2 10 KM
10k -6.7% 00:46:23 00:46:23 V45 25 250 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.2% 00:46:23 00:46:23 V45 9 90 KM
2023 10k -3.2% 00:46:23 00:48:38 V45 4 40 KM
2022 10k -1.8% 00:46:23 00:51:29 V45 3 30 KM
2021 10k -2.5% 00:46:23 00:48:10 V45 4 40 KM
2019 5k 00:23:49 00:23:49 V40 2 10 KM
2019 10k 00:46:23 00:49:44 V40 5 50 KM