PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:13:11 | 02:13:11 | ||||||||||||
| 10k | 01:07:10 | 01:20:20 | 01:22:52 | 01:28:27 | 01:07:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:14:54 | 03:01:14 | 02:14:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:07:10 | 01:20:20 | V50 | 1 | 10 KM | ||
| 2025 | 10 Mile | 02:13:11 | 02:13:11 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:14:54 | 03:01:14 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | 01:07:10 | 01:22:52 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 01:07:10 | 01:28:27 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 01:07:10 | 01:07:10 | V45 | 1 | 10 KM | ||
| 2015 | Half Marathon | 02:14:54 | 02:14:54 |
|
V40 | 1 | 21.098 KM |