PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:57:28 | 01:25:43 | 00:57:28 | ||||||||||||
| 10k | 00:34:50 | 00:41:53 | 00:34:50 | 00:35:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:36 | 00:19:36 | 00:19:45 | ||||||||||||
| Half Marathon | 01:16:28 | 01:33:59 | 01:43:41 | 01:16:28 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:36 | 00:19:36 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -10.0% | 00:34:50 | 00:41:53 |
|
V50 | 9 | 90 KM |
| 2025 | 10 Mile | 00:57:28 | 01:25:43 | V35 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -16.6% | 01:16:28 | 01:33:59 |
|
V50 | 6 | 126.588 KM |
| 2024 | 5k | -50.5% | 00:19:36 | 00:19:45 |
|
V35 | 3 | 15 KM |
| 2024 | 10k | -11.1% | 00:34:50 | 00:34:50 |
|
V40 | 9 | 90 KM |
| 2024 | 10 Mile | 00:57:28 | 00:57:28 |
|
V40 | 1 | 16.09 KM | |
| 2024 | Half Marathon | 01:16:28 | 01:43:41 | V40 | 4 | 84.392 KM | ||
| 2023 | 10k | -32.7% | 00:34:50 | 00:35:52 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -25.1% | 01:16:28 | 01:16:28 |
|
V40 | 4 | 84.392 KM |