PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:30 00:44:04 00:43:30
16 Mile
20 Mile
5k 00:21:15 00:21:38 00:21:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:15 00:21:15 V40 2 10 KM
10k -19.9% 00:43:30 00:43:30 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:15 00:21:38 V40 1 5 KM
2023 5k 00:21:15 00:21:15 V40 1 5 KM
2023 10k 00:43:30 00:44:04 V40 2 20 KM
2022 10k 00:43:30 00:43:30 V40 2 20 KM