PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:38 00:58:12 00:43:38
16 Mile
20 Mile
5k 00:29:31 00:29:31
Half Marathon 01:34:49 01:34:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:31 00:29:31 V40 2 10 KM
10k -17.8% 00:43:38 00:43:38 V35 8 80 KM
Half Marathon -13.6% 01:34:49 01:34:49 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:31 00:29:31 V40 2 10 KM
2025 10k -18.2% 00:43:38 00:58:12 V35 7 70 KM
2025 Half Marathon -13.6% 01:34:49 01:34:49 V45 3 63.294 KM
2022 10k 00:43:38 00:43:38 V35 1 10 KM