PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:30 01:17:14 00:44:30 00:58:39 00:46:08
16 Mile
20 Mile
5k 00:41:31 00:41:31
Half Marathon 01:47:34 02:10:06 01:47:34 02:03:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:31 00:41:31 Senior 1 5 KM
10k -17.3% 00:44:30 00:44:30 Senior 7 70 KM
Half Marathon -6.5% 01:47:34 01:47:34 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:41:31 00:41:31 Senior 1 5 KM
2025 10k 00:44:30 01:17:14 Senior 2 20 KM
2025 Half Marathon 01:47:34 02:10:06 Senior 1 21.098 KM
2024 10k -13.4% 00:44:30 00:44:30 Senior 3 30 KM
2023 Half Marathon 01:47:34 01:47:34 Senior 2 42.196 KM
2022 10k 00:44:30 00:58:39 Senior 1 10 KM
2022 Half Marathon 01:47:34 02:03:51 Senior 1 21.098 KM
2021 10k 00:44:30 00:46:08 Senior 1 10 KM