PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:24 | 01:00:58 | 00:58:31 | 00:56:32 | 01:02:30 | 00:49:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:15 | 00:33:15 | 01:12:35 | ||||||||||||
| Half Marathon | 02:23:12 | 02:23:12 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:24 | 01:00:58 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:49:24 | 00:58:31 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:33:15 | 00:33:15 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -4.9% | 00:49:24 | 00:56:32 |
|
Senior | 6 | 60 KM |
| 2023 | 10k | -12.0% | 00:49:24 | 01:02:30 |
|
Senior | 8 | 80 KM |
| 2023 | Half Marathon | 02:23:12 | 02:23:12 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -20.4% | 00:49:24 | 00:49:24 | V40 | 5 | 50 KM | |
| 2022 | 5k | 00:33:15 | 01:12:35 | V40 | 1 | 5 KM |