PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:48 01:38:48
10k 00:38:53 01:13:40 00:38:53 01:06:17
16 Mile
20 Mile
5k 00:23:53 00:23:53 00:28:02 00:32:11
Half Marathon 02:20:08 02:23:16 02:20:08
Marathon 03:58:51 03:58:51

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.1% 00:23:53 00:23:53 Senior 4 20 KM
10k -32.5% 00:38:53 00:38:53 Senior 8 80 KM
10 Mile 01:38:48 01:38:48 Senior 1 16.09 KM
Half Marathon -12.1% 02:20:08 02:20:08 Senior 4 84.392 KM
Marathon 03:58:51 03:58:51 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:53 00:23:53 Senior 2 10 KM
2025 10k 00:38:53 01:13:40 Senior 1 10 KM
2025 10 Mile 01:38:48 01:38:48 Senior 1 16.09 KM
2025 Half Marathon 02:20:08 02:23:16 V35 1 21.098 KM
2025 Marathon 03:58:51 03:58:51 Senior 1 42.195 KM
2023 5k 00:23:53 00:28:02 Senior 1 5 KM
2023 10k -25.8% 00:38:53 00:38:53 Senior 3 30 KM
2023 Half Marathon -12.3% 02:20:08 02:20:08 Senior 3 63.294 KM
2022 5k 00:23:53 00:32:11 Senior 1 5 KM
2022 10k -40.7% 00:38:53 01:06:17 Senior 4 40 KM