PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:38:48 | 01:38:48 | |||||||||||||
| 10k | 00:38:53 | 01:13:40 | 00:38:53 | 01:06:17 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:53 | 00:23:53 | 00:28:02 | 00:32:11 | |||||||||||
| Half Marathon | 02:20:08 | 02:23:16 | 02:20:08 | ||||||||||||
| Marathon | 03:58:51 | 03:58:51 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:53 | 00:23:53 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:38:53 | 01:13:40 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:38:48 | 01:38:48 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:20:08 | 02:23:16 | V35 | 1 | 21.098 KM | ||
| 2025 | Marathon | 03:58:51 | 03:58:51 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:23:53 | 00:28:02 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -25.8% | 00:38:53 | 00:38:53 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -12.3% | 02:20:08 | 02:20:08 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:23:53 | 00:32:11 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -40.7% | 00:38:53 | 01:06:17 | Senior | 4 | 40 KM |

