PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:50 01:30:50
10k 00:52:49 01:10:34 00:55:41 00:52:49 00:56:07
16 Mile
20 Mile
5k 00:24:52 00:27:45 00:27:03 00:25:29 00:24:52 00:26:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.6% 00:24:52 00:24:52 V55 30 150 KM
10k -18.1% 00:52:49 00:52:49 V50 6 60 KM
10 Mile 01:30:50 01:30:50 V55 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:49 01:10:34 V60 1 10 KM
2021 5k -15.4% 00:24:52 00:27:45 V55 5 25 KM
2020 5k -6.2% 00:24:52 00:27:03 V55 4 20 KM
2019 5k -5.5% 00:24:52 00:25:29 V55 7 35 KM
2019 10k 00:52:49 00:55:41 V55 1 10 KM
2018 5k -6.3% 00:24:52 00:24:52 V55 12 60 KM
2018 10 Mile 01:30:50 01:30:50 V55 1 16.09 KM
2017 5k 00:24:52 00:26:32 V50 2 10 KM
2016 10k -13.0% 00:52:49 00:52:49 V50 3 30 KM
2015 10k 00:52:49 00:56:07 V50 1 10 KM