PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:52:54 | 01:52:54 | |||||||||||||
| 10k | 00:40:55 | 00:40:55 | 00:42:31 | 00:48:51 | 00:54:52 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:39 | 00:40:26 | 00:22:39 | ||||||||||||
| Half Marathon | 01:44:43 | 01:44:43 | 01:51:58 | 02:03:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:55 | 00:40:55 | Senior | 2 | 20 KM | ||
| 2025 | 5k | 00:22:39 | 00:40:26 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -14.6% | 00:40:55 | 00:42:31 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -21.5% | 01:44:43 | 01:44:43 |
|
V40 | 3 | 63.294 KM |
| 2024 | 5k | 00:22:39 | 00:22:39 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -22.1% | 00:40:55 | 00:48:51 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | -7.8% | 01:44:43 | 01:51:58 |
|
V40 | 4 | 84.392 KM |
| 2023 | 10k | -9.8% | 00:40:55 | 00:54:52 |
|
Senior | 6 | 60 KM |
| 2023 | 10 Mile | 01:52:54 | 01:52:54 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -3.4% | 01:44:43 | 02:03:33 |
|
V40 | 3 | 63.294 KM |