PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:25 | 00:47:08 | 01:05:00 | 00:53:15 | 00:42:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:37:48 | 02:39:57 | 02:37:48 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:41 | 01:32:41 | 01:37:21 | 01:39:19 | |||||||||||
| Marathon | 04:17:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.6% | 00:42:25 | 00:47:08 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:32:41 | 01:32:41 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20k | 02:01:14 | 02:01:14 | Senior | 1 | 20 KM | ||
| 2025 | 20 Mile | 02:37:48 | 02:39:57 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | 00:42:25 | 01:05:00 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:32:41 | 01:37:21 |
|
Senior | 3 | 63.294 KM | |
| 2024 | 20 Mile | 02:37:48 | 02:37:48 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | 00:42:25 | 00:53:15 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:32:41 | 01:39:19 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:42:25 | 00:42:25 | Senior | 1 | 10 KM |