PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:33 01:12:25 00:49:31 00:47:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:47:33 00:47:33 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:33 01:12:25 Senior 1 10 KM
2023 10k -9.4% 00:47:33 00:49:31 Senior 4 40 KM
2022 10k -14.5% 00:47:33 00:47:33 Senior 3 30 KM