PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:10 | 00:39:10 | 00:49:44 | 00:40:24 | 00:51:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:17 | 00:18:21 | 00:17:56 | 00:17:17 | |||||||||||
| Half Marathon | 01:28:29 | 01:28:29 | 01:59:18 | 01:29:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:17 | 00:18:21 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:39:10 | 00:39:10 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | -9.6% | 01:28:29 | 01:28:29 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:17:17 | 00:17:56 | V45 | 2 | 10 KM | ||
| 2024 | 10k | -14.9% | 00:39:10 | 00:49:44 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | 01:28:29 | 01:59:18 | V40 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:17:17 | 00:17:17 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -8.4% | 00:39:10 | 00:40:24 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -14.0% | 01:28:29 | 01:29:30 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:39:10 | 00:51:00 | V35 | 2 | 20 KM |