PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:37:05 | 01:40:30 | 01:37:05 | |||||||||||
| 10k | 00:43:03 | 00:43:03 | 00:51:37 | 00:52:01 | 00:52:13 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:27:42 | 02:27:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:03 | 00:43:03 | V40 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:37:05 | 01:40:30 | V40 | 1 | 16.09 KM | ||
| 2025 | Standard Triathlon | 03:25:35 | 03:42:08 |
|
Veterans 2 | 1 | 51.5 KM | |
| 2024 | 10k | -1.9% | 00:43:03 | 00:51:37 | V35 | 3 | 30 KM | |
| 2024 | Standard Triathlon | 03:25:35 | 03:25:35 | Veterans | 1 | 51.5 KM | ||
| 2023 | 10k | -0.9% | 00:43:03 | 00:52:01 |
|
V35 | 3 | 30 KM |
| 2023 | 10 Mile | 01:37:05 | 01:37:05 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -35.8% | 02:27:42 | 02:27:42 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | -26.0% | 00:43:03 | 00:52:13 | V40 | 3 | 30 KM |