PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:42 | 00:49:18 | 00:53:29 | 00:43:42 | 00:49:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:43 | 01:57:21 | 01:36:43 | 01:58:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.0% | 00:43:42 | 00:49:18 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | 01:36:43 | 01:57:21 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -40.1% | 00:43:42 | 00:53:29 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:36:43 | 01:36:43 |
|
V45 | 4 | 84.392 KM | |
| 2023 | 10k | -6.4% | 00:43:42 | 00:43:42 | V45 | 3 | 30 KM | |
| 2022 | 10k | 00:43:42 | 00:49:43 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:36:43 | 01:58:56 |
|
V40 | 1 | 21.098 KM |