PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:50 01:40:50
10k 00:56:03 00:56:03 00:57:55 00:58:10
16 Mile
20 Mile
5k 00:26:29 00:29:21 00:28:20 00:26:29 00:26:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.5% 00:26:29 00:26:29 V50 8 40 KM
10k -3.3% 00:56:03 00:56:03 V55 4 40 KM
10 Mile 01:40:50 01:40:50 V50 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:29 00:29:21 V55 2 10 KM
2023 10k 00:56:03 00:56:03 V55 1 10 KM
2022 5k 00:26:29 00:28:20 V50 1 5 KM
2022 10k 00:56:03 00:57:55 V50 1 10 KM
2022 10 Mile 01:40:50 01:40:50 V50 1 16.09 KM
2021 5k 00:26:29 00:26:29 V50 2 10 KM
2021 10k 00:56:03 00:58:10 V50 2 20 KM
2020 5k -12.6% 00:26:29 00:26:58 V50 3 15 KM