PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:44 | 00:41:44 | 00:57:06 | 00:55:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:40 | 00:32:40 | |||||||||||||
| Half Marathon | 01:35:15 | 01:35:15 | 01:47:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:40 | 00:32:40 | V35 | 2 | 10 KM | ||
| 2025 | 10k | 00:41:44 | 00:41:44 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:35:15 | 01:35:15 | V35 | 1 | 21.098 KM | ||
| 2025 | 51k | 09:09:21 | 09:09:21 | V55 | 1 | 51 KM | ||
| 2024 | Half Marathon | 01:35:15 | 01:47:43 |
|
V35 | 3 | 63.294 KM | |
| 2024 | 22k | 01:53:32 | 01:53:32 |
|
V35 | 1 | 22 KM | |
| 2023 | 10k | 00:41:44 | 00:57:06 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -19.4% | 00:41:44 | 00:55:19 | 5 | 50 KM |