PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:52 00:33:52 00:36:16 00:37:21 00:38:11
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.8% 00:33:52 00:33:52 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -36.5% 00:33:52 00:33:52 Senior 3 30 KM
2024 10k 00:33:52 00:36:16 Senior 3 30 KM
2023 10k -29.6% 00:33:52 00:37:21 Senior 4 40 KM
2022 10k -6.7% 00:33:52 00:38:11 Senior 3 30 KM