PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:55 | 00:39:18 | 00:40:29 | 00:37:48 | 00:38:08 | 00:36:55 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:13 | 00:18:13 | |||||||||||||
| Half Marathon | 01:25:15 | 01:25:15 | 01:53:33 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:36:55 | 00:39:18 | V40 | 2 | 20 KM | ||
| 2025 | 5k | 00:18:13 | 00:18:13 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -17.2% | 00:36:55 | 00:40:29 |
|
V50 | 4 | 40 KM |
| 2024 | 10k | -24.1% | 00:36:55 | 00:37:48 |
|
V40 | 6 | 60 KM |
| 2024 | Half Marathon | -20.9% | 01:25:15 | 01:25:15 |
|
V40 | 7 | 147.686 KM |
| 2023 | 10k | -20.5% | 00:36:55 | 00:38:08 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:25:15 | 01:53:33 |
|
V35 | 2 | 42.196 KM | |
| 2021 | 10k | 00:36:55 | 00:36:55 | V40 | 1 | 10 KM |