PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:08 | 00:40:40 | 00:46:14 | 00:45:14 | 00:38:08 | 00:44:14 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:55 | 01:36:19 | 01:22:39 | 01:21:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:08 | 00:40:40 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:21:55 | 01:36:19 |
|
V55 | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:09:00 | 02:09:00 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:38:08 | 00:46:14 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:21:55 | 01:22:39 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:38:08 | 00:45:14 | V45 | 2 | 20 KM | ||
| 2022 | 10k | -15.2% | 00:38:08 | 00:38:08 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:21:55 | 01:21:55 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:38:08 | 00:44:14 | V45 | 1 | 10 KM |