PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:04 00:49:40 00:52:55 00:56:56 00:45:04 00:56:37
16 Mile
20 Mile
5k
Half Marathon 01:38:04 02:03:55 01:44:15 01:38:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:45:04 00:45:04 V35 8 80 KM
Half Marathon -17.5% 01:38:04 01:38:04 V40 4 84.392 KM
22k 02:35:24 02:35:24 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:04 00:49:40 V45 1 10 KM
2026 10k 00:45:04 00:49:40 V45 1 10 KM
2025 Half Marathon 01:38:04 02:03:55 V45 1 21.098 KM
2024 10k 00:45:04 00:52:55 Senior 1 10 KM
2024 Half Marathon 01:38:04 01:44:15 Senior 2 42.196 KM
2024 22k 02:35:24 02:35:24 Senior 1 22 KM
2023 10k 00:45:04 00:56:56 V35 1 10 KM
2023 Half Marathon 01:38:04 01:38:04 V40 1 21.098 KM
2022 10k -17.6% 00:45:04 00:45:04 V35 4 40 KM
2021 10k 00:45:04 00:56:37 Senior 1 10 KM