PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:20 | 00:51:20 | 01:11:07 | 01:10:48 | 00:51:40 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:16 | 01:58:16 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.5% | 00:51:20 | 00:51:20 |
|
V35 | 3 | 30 KM |
| 2024 | 10k | 00:51:20 | 01:11:07 |
|
V45 | 2 | 20 KM | |
| 2023 | 10k | -19.1% | 00:51:20 | 01:10:48 | V40 | 5 | 50 KM | |
| 2022 | 10k | -6.3% | 00:51:20 | 00:51:40 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:58:16 | 01:58:16 |
|
Senior | 1 | 21.098 KM |