PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:14 00:52:04 00:49:14 00:55:58
16 Mile
20 Mile
5k 00:29:31 00:29:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:31 00:29:31 V40 1 5 KM
10k -6.2% 00:49:14 00:49:14 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:49:14 00:52:04 V40 1 10 KM
2022 10k -6.4% 00:49:14 00:49:14 V40 5 50 KM
2021 5k 00:29:31 00:29:31 V40 1 5 KM
2021 10k 00:49:14 00:55:58 V40 1 10 KM