PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:28 | 00:53:28 | 01:19:36 | 00:58:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:18 | 00:29:18 | |||||||||||||
| Half Marathon | 01:57:56 | 02:09:36 | 01:57:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:18 | 00:29:18 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -12.4% | 00:53:28 | 00:53:28 |
|
Senior | 7 | 70 KM |
| 2024 | 10k | 00:53:28 | 01:19:36 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -9.1% | 01:57:56 | 02:09:36 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | -5.2% | 00:53:28 | 00:58:12 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:57:56 | 01:57:56 |
|
Senior | 1 | 21.098 KM |