PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:55 | 00:54:26 | 00:59:13 | 00:45:55 | 00:58:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:59 | 00:38:59 | ||||||||||||
| Half Marathon | 01:37:13 | 01:37:13 | 01:48:31 | 02:05:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:55 | 00:54:26 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -9.2% | 01:37:13 | 01:37:13 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:38:59 | 00:38:59 |
|
V60 | 1 | 5 KM | |
| 2024 | 10k | 00:45:55 | 00:59:13 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:37:13 | 01:48:31 | V40 | 2 | 42.196 KM | ||
| 2024 | Sprint Triathlon | 01:59:20 | 01:59:20 | Senior | 1 | 25.75 KM | ||
| 2023 | 10k | -13.6% | 00:45:55 | 00:45:55 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -34.6% | 01:37:13 | 02:05:04 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | 00:45:55 | 00:58:12 | V40 | 2 | 20 KM |