PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:26 00:47:12 00:46:26 00:46:52 00:52:42 00:59:19
16 Mile
20 Mile
5k
Half Marathon 01:40:56 01:46:31 01:40:56 01:49:55
Marathon 04:07:07 04:07:07

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.6% 00:46:26 00:46:26 V35 9 90 KM
Half Marathon -6.7% 01:40:56 01:40:56 V35 8 168.784 KM
Marathon 04:07:07 04:07:07 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:26 00:47:12 V40 1 10 KM
2024 Half Marathon 01:40:56 01:46:31 V35 2 42.196 KM
2023 10k 00:46:26 00:46:26 V35 2 20 KM
2023 Half Marathon -8.8% 01:40:56 01:40:56 V35 4 84.392 KM
2023 Marathon 04:07:07 04:07:07 V35 2 84.39 KM
2022 10k 00:46:26 00:46:52 Senior Men 2 20 KM
2022 Half Marathon 01:40:56 01:49:55 V35 2 42.196 KM
2021 10k 00:46:26 00:52:42 V35 2 20 KM
2020 10k 00:46:26 00:59:19 V35 2 20 KM