PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:26 | 00:47:12 | 00:46:26 | 00:46:52 | 00:52:42 | 00:59:19 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:56 | 01:46:31 | 01:40:56 | 01:49:55 | ||||||||||
| Marathon | 04:07:07 | 04:07:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:46:26 | 00:47:12 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:40:56 | 01:46:31 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 10k | 00:46:26 | 00:46:26 |
|
V35 | 2 | 20 KM | |
| 2023 | Half Marathon | -8.8% | 01:40:56 | 01:40:56 |
|
V35 | 4 | 84.392 KM |
| 2023 | Marathon | 04:07:07 | 04:07:07 |
|
V35 | 2 | 84.39 KM | |
| 2022 | 10k | 00:46:26 | 00:46:52 | Senior Men | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:40:56 | 01:49:55 |
|
V35 | 2 | 42.196 KM | |
| 2021 | 10k | 00:46:26 | 00:52:42 | V35 | 2 | 20 KM | ||
| 2020 | 10k | 00:46:26 | 00:59:19 | V35 | 2 | 20 KM |




