PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:47 | 00:55:57 | 01:03:08 | 00:41:47 | 00:51:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:04 | 00:31:04 | |||||||||||||
| Half Marathon | 01:28:49 | 01:28:49 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:47 | 00:55:57 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | -23.7% | 00:41:47 | 01:03:08 | V50 | 4 | 40 KM | |
| 2023 | 5k | -13.6% | 00:31:04 | 00:31:04 |
|
V50 | 5 | 25 KM |
| 2023 | 10k | -15.8% | 00:41:47 | 00:41:47 |
|
V50 | 8 | 80 KM |
| 2022 | 10k | -1.0% | 00:41:47 | 00:51:03 | V45 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:28:49 | 01:28:49 |
|
V40 | 1 | 21.098 KM |