PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:48 | 00:57:57 | 00:52:48 | 00:53:25 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:32 | 01:57:48 | 01:56:24 | 01:46:32 | 01:57:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:52:48 | 00:57:57 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -13.9% | 01:46:32 | 01:57:48 |
|
V40 | 4 | 84.392 KM |
| 2021 | 10k | 00:52:48 | 00:52:48 |
|
V35 | 1 | 10 KM | |
| 2021 | Half Marathon | -9.5% | 01:46:32 | 01:56:24 | V40 | 3 | 63.294 KM | |
| 2020 | Half Marathon | -7.9% | 01:46:32 | 01:46:32 | V35 | 3 | 63.294 KM | |
| 2019 | 10k | 00:52:48 | 00:53:25 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:46:32 | 01:57:30 |
|
V35 | 2 | 42.196 KM |