PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:15 01:21:15
10k 00:43:32 00:45:47 00:46:29 00:43:32 00:46:30 00:45:44 00:47:38
16 Mile
20 Mile
5k
Half Marathon 01:47:43 02:14:50 01:47:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:43:32 00:43:32 V40 12 120 KM
10 Mile 01:21:15 01:21:15 V65 1 16.09 KM
Half Marathon -8.8% 01:47:43 01:47:43 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:32 00:45:47 Senior 1 10 KM
2025 10k -7.1% 00:43:32 00:46:29 Senior 4 40 KM
2024 10k 00:43:32 00:43:32 V40 2 20 KM
2024 10 Mile 01:21:15 01:21:15 V65 1 16.09 KM
2024 Half Marathon 01:47:43 02:14:50 V60 1 21.098 KM
2023 10k -7.7% 00:43:32 00:46:30 V50 3 30 KM
2022 10k 00:43:32 00:45:44 V50 1 10 KM
2022 Half Marathon 01:47:43 01:47:43 V50 2 42.196 KM
2021 10k 00:43:32 00:47:38 V50 1 10 KM