PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:43 | 01:16:34 | 01:13:46 | 01:12:13 | 01:07:06 | 01:06:43 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:07 | 00:32:07 | 00:33:01 | 00:32:26 | 00:34:58 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:07 | 00:32:07 | V70 | 1 | 5 KM | ||
| 2025 | 10k | -36.3% | 01:06:43 | 01:16:34 |
|
V70 | 3 | 30 KM |
| 2024 | 5k | 00:32:07 | 00:33:01 | V70 | 1 | 5 KM | ||
| 2024 | 10k | -30.0% | 01:06:43 | 01:13:46 | V70 | 7 | 70 KM | |
| 2023 | 10k | -18.1% | 01:06:43 | 01:12:13 |
|
V70 | 3 | 30 KM |
| 2022 | 5k | 00:32:07 | 00:32:26 | V70 | 1 | 5 KM | ||
| 2022 | 10k | -17.4% | 01:06:43 | 01:07:06 | V70 | 5 | 50 KM | |
| 2021 | 10k | 01:06:43 | 01:06:43 | V70 | 1 | 10 KM | ||
| 2019 | 5k | 00:32:07 | 00:34:58 | Senior | 1 | 5 KM |