PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:08:17 | 01:08:17 | ||||||||||||
| 10k | 00:41:57 | 00:41:57 | 00:51:25 | 00:48:54 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:39 | 00:26:39 | 00:27:03 | |||||||||||
| Half Marathon | 01:24:08 | 01:47:52 | 01:41:37 | 01:24:08 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.9% | 00:41:57 | 00:41:57 | Senior | 4 | 40 KM | |
| 2025 | 10 Mile | 01:08:17 | 01:08:17 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:24:08 | 01:47:52 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:29:28 | 02:29:28 | Veterans 4 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:26:39 | 00:26:39 | V50 | 2 | 10 KM | ||
| 2024 | 10k | 00:41:57 | 00:51:25 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:24:08 | 01:41:37 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -14.4% | 00:41:57 | 00:48:54 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | 01:24:08 | 01:24:08 | V50 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:26:39 | 00:27:03 | V35 | 1 | 5 KM |