PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:53 | 00:44:53 | 00:52:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:22 | 00:29:59 | 00:28:22 | |||||||||||
| Half Marathon | 01:55:41 | 02:08:52 | 01:55:41 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -30.5% | 00:28:22 | 00:28:22 | V40 | 3 | 15 KM | |
| 10k | 00:44:53 | 00:44:53 | Senior | 2 | 20 KM | ||
| Sprint Triathlon | 01:17:27 | 01:17:27 | Senior | 1 | 25.75 KM | ||
| Standard Aquathlon | 01:47:13 | 01:47:13 | Veterans 5 | 1 | 10.8 KM | ||
| Standard Aquabike | 01:49:58 | 01:49:58 |
|
V60 | 1 | 41.5 KM | |
| Half Marathon | 01:55:41 | 01:55:41 |
|
V50 | 2 | 42.196 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:28:22 | 00:29:59 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:44:53 | 00:44:53 | Senior | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:17:27 | 01:17:27 | Senior | 1 | 25.75 KM | ||
| 2024 | Standard Aquathlon | 01:47:13 | 01:47:13 | Veterans 5 | 1 | 10.8 KM | ||
| 2023 | Standard Aquabike | 01:49:58 | 01:49:58 |
|
V60 | 1 | 41.5 KM | |
| 2023 | Half Marathon | 01:55:41 | 02:08:52 | V50 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:55:41 | 01:55:41 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 5k | 00:28:22 | 00:28:22 | V40 | 2 | 10 KM | ||
| 2021 | 10k | 00:44:53 | 00:52:36 | V50 | 1 | 10 KM |