PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:05 01:00:21 01:11:21 01:18:16 00:53:05
16 Mile
20 Mile
5k 00:34:59 00:34:59 00:38:15
Half Marathon 02:06:28 02:56:57 02:06:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:34:59 00:34:59 Senior 4 20 KM
10k -29.2% 00:53:05 00:53:05 Senior 16 160 KM
Half Marathon -20.5% 02:06:28 02:06:28 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:05 01:00:21 Senior 2 20 KM
2024 10k -47.2% 00:53:05 01:11:21 Senior 6 60 KM
2024 Half Marathon 02:06:28 02:56:57 Senior 2 42.196 KM
2023 5k 00:34:59 00:34:59 Senior 2 10 KM
2023 10k -33.9% 00:53:05 01:18:16 Senior 6 60 KM
2023 Half Marathon -11.3% 02:06:28 02:06:28 Senior 4 84.392 KM
2022 5k 00:34:59 00:38:15 Senior 2 10 KM
2022 10k 00:53:05 00:53:05 Senior 2 20 KM