PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:29 | 00:50:29 | 00:57:48 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:18 | 00:55:42 | 00:42:32 | 00:30:18 | ||||||||||
| Half Marathon | 01:58:35 | 02:27:46 | 01:58:35 | 02:07:18 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.8% | 00:50:29 | 00:50:29 | Senior | 5 | 50 KM | |
| 2025 | 5k | 00:30:18 | 00:55:42 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:58:35 | 02:27:46 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -27.4% | 00:30:18 | 00:42:32 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | -5.7% | 00:50:29 | 00:57:48 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -6.6% | 01:58:35 | 01:58:35 |
|
Senior | 5 | 105.49 KM |
| 2023 | Half Marathon | -1.4% | 01:58:35 | 02:07:18 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:30:18 | 00:30:18 | Senior | 1 | 5 KM |