PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:28 | 00:42:28 | 00:45:03 | 00:44:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:19 | 01:40:19 | 01:41:41 | |||||||||||
| Marathon | 03:47:25 | 03:47:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:42:28 | 00:42:28 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:40:19 | 01:40:19 |
|
V35 | 3 | 63.294 KM | |
| 2024 | Marathon | 03:47:25 | 03:47:25 |
|
V35 | 3 | 126.585 KM | |
| 2023 | 10k | 00:42:28 | 00:45:03 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:40:19 | 01:41:41 |
|
V35 | 3 | 63.294 KM | |
| 2022 | 10k | -9.3% | 00:42:28 | 00:44:12 | Senior | 3 | 30 KM |