PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:48:42 01:00:22 00:45:53
16 Mile
20 Mile
5k 00:38:23 00:38:23
Half Marathon 01:35:44 01:35:44 01:39:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:23 00:38:23 V40 1 5 KM
10k -11.9% 00:45:53 00:45:53 V40 3 30 KM
Half Marathon -11.1% 01:35:44 01:35:44 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:23 00:38:23 V40 1 5 KM
2025 10k 00:45:53 00:48:42 Senior 1 10 KM
2024 Half Marathon 01:35:44 01:35:44 V35 1 21.098 KM
2023 10k 00:45:53 01:00:22 V50 1 10 KM
2023 Half Marathon -9.5% 01:35:44 01:39:28 V40 3 63.294 KM
2022 10k 00:45:53 00:45:53 V40 1 10 KM