PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:09 | 01:03:19 | 00:42:09 | 00:49:32 | 00:57:23 | 00:45:08 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:41 | 00:28:41 | |||||||||||||
| Half Marathon | 01:49:08 | 01:56:10 | 01:51:49 | 01:49:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:42:09 | 01:03:19 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -33.8% | 00:42:09 | 00:42:09 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:49:08 | 01:56:10 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:42:09 | 00:49:32 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -7.5% | 01:49:08 | 01:51:49 |
|
V40 | 3 | 63.294 KM |
| 2023 | 5k | 00:28:41 | 00:28:41 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:42:09 | 00:57:23 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:49:08 | 01:49:08 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | -6.9% | 00:42:09 | 00:45:08 | V50 | 3 | 30 KM |