PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:14 | 00:47:14 | 00:51:12 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:59 | 00:37:45 | 00:30:27 | 00:29:59 | |||||||||||
| Half Marathon | 01:55:20 | 02:12:42 | 01:55:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -16.3% | 00:29:59 | 00:37:45 | Senior | 3 | 15 KM | |
| 2025 | 10k | -18.6% | 00:47:14 | 00:47:14 |
|
3 | 30 KM | |
| 2024 | 5k | 00:29:59 | 00:30:27 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:47:14 | 00:51:12 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -5.7% | 01:55:20 | 02:12:42 | V35 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:55:20 | 01:55:20 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:29:59 | 00:29:59 | Senior | 1 | 5 KM |