PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:33 00:50:44 00:51:34 00:54:11 00:48:33
16 Mile
20 Mile
5k
Half Marathon 01:52:59 02:00:22 01:52:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.8% 00:48:33 00:48:33 V45 8 80 KM
Half Marathon 01:52:59 01:52:59 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:33 00:50:44 V50 3 30 KM
2022 10k -2.0% 00:48:33 00:51:34 V50 3 30 KM
2021 10k 00:48:33 00:54:11 V50 1 10 KM
2021 Half Marathon 01:52:59 02:00:22 V50 1 21.098 KM
2019 10k 00:48:33 00:48:33 V45 1 10 KM
2019 Half Marathon 01:52:59 01:52:59 V45 1 21.098 KM