PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:19 | 00:37:19 | 00:38:53 | 00:39:19 | 00:43:53 | 00:45:59 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:44 | 01:22:44 | 01:23:32 | 01:26:13 | 01:52:24 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:19 | 00:37:19 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -35.0% | 01:22:44 | 01:22:44 |
|
V45 | 3 | 63.294 KM |
| 2024 | 10k | 00:37:19 | 00:38:53 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | -5.3% | 01:22:44 | 01:23:32 |
|
V45 | 6 | 126.588 KM |
| 2023 | 10k | 00:37:19 | 00:39:19 | 1 | 10 KM | |||
| 2023 | Half Marathon | -21.8% | 01:22:44 | 01:26:13 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | 00:37:19 | 00:43:53 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:37:19 | 00:45:59 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:22:44 | 01:52:24 |
|
V40 | 2 | 42.196 KM |