PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:49 00:45:52 00:55:51 00:45:49 00:49:46
16 Mile
20 Mile
5k
Half Marathon 01:46:29 01:49:45 01:46:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:45:49 00:45:49 V50 11 110 KM
Half Marathon 01:46:29 01:46:29 V50 4 84.392 KM
22k -1.6% 03:21:34 03:21:34 V40 3 66 KM
20k 03:49:32 03:49:32 V40 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:49 00:45:52 V40 1 10 KM
2025 20k 03:49:32 03:49:32 V40 1 20 KM
2024 Half Marathon 01:46:29 01:49:45 V55 3 63.294 KM
2024 22k -1.6% 03:21:34 03:21:34 V40 3 66 KM
2023 10k -7.9% 00:45:49 00:55:51 V40 3 30 KM
2022 10k -12.3% 00:45:49 00:45:49 V50 6 60 KM
2021 10k 00:45:49 00:49:46 Senior 1 10 KM
2021 Half Marathon 01:46:29 01:46:29 V50 1 21.098 KM