PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:23 | 00:49:23 | 00:49:25 | 01:09:52 | 00:54:18 | 00:51:26 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:02 | 01:58:02 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:23 | 00:49:23 |
|
V45 | 1 | 10 KM | |
| 2024 | 10k | -19.2% | 00:49:23 | 00:49:25 |
|
V45 | 5 | 50 KM |
| 2023 | 10k | 00:49:23 | 01:09:52 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:49:23 | 00:54:18 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -7.2% | 01:58:02 | 01:58:02 |
|
V40 | 3 | 63.294 KM |
| 2021 | 10k | 00:49:23 | 00:51:26 | V40 | 2 | 20 KM |