PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:08:57 | 01:08:57 | |||||||||||||
| 10k | 00:41:50 | 01:04:07 | 00:42:17 | 00:48:27 | 00:41:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:08 | 00:26:45 | 00:29:53 | 00:25:08 | |||||||||||
| Half Marathon | 01:39:08 | 01:39:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:08 | 00:26:45 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:41:50 | 01:04:07 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:25:08 | 00:29:53 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -22.9% | 00:41:50 | 00:42:17 | Senior | 6 | 60 KM | |
| 2024 | 10 Mile | 01:08:57 | 01:08:57 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -24.2% | 01:39:08 | 01:39:08 |
|
V35 | 3 | 63.294 KM |
| 2023 | 5k | -25.6% | 00:25:08 | 00:25:08 | Senior | 4 | 20 KM | |
| 2023 | 10k | -7.6% | 00:41:50 | 00:48:27 |
|
Senior | 7 | 70 KM |
| 2022 | 10k | 00:41:50 | 00:41:50 | Senior | 1 | 10 KM |