PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:18 | 00:58:40 | 00:55:58 | 00:40:18 | 01:13:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:38:53 | 00:38:53 | |||||||||||||
| Half Marathon | 01:28:41 | 01:28:41 | 01:30:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -21.4% | 01:28:41 | 01:28:41 |
|
V55 | 3 | 63.294 KM |
| 2024 | 10k | -12.2% | 00:40:18 | 00:58:40 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -15.1% | 01:28:41 | 01:30:34 |
|
V55 | 7 | 147.686 KM |
| 2023 | 10k | -7.1% | 00:40:18 | 00:55:58 | V45 | 3 | 30 KM | |
| 2022 | 10k | 00:40:18 | 00:40:18 | V40 | 2 | 20 KM | ||
| 2021 | 5k | 00:38:53 | 00:38:53 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:40:18 | 01:13:46 | Senior | 1 | 10 KM |